Embrace Change

Change is Good!

For what it’s worth, change is a good thing and it’s never too late to reinvent yourself. Be whoever it is that you want to be. There is no right or wrong time for change. We can keep moving forward or we can stop; we can change or stay the same. Some of life’s most important lessons are learned through change.

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“There is no right or wrong time for change. We can keep moving forward or we can stop; we can change or stay the same. “

Menopause is change. Some might feel as though we should try and stop it, or try turn back the clock. Try as you may, the clock will still tick forward. The goal at this point should be to do all that you can to age well; Maintain your health, stay active, and keep a positive outlook. While menopause is a change, it is a part of life, a part that we must embrace.

What happens when you reach menopause? The end of monthly periods is preprogramed into your wiring and so is your ability to adapt to that hormonal change. The transition into menopause doesn’t cause disease to happen, if it did most of us would already be dead! The manufactures of Hormone Replacement Therapies may offer a compelling argument to use HRT to ward off disease that you don’t have, but the fact still remains the risks of HRT outweighs the benefit (WHI 2012). I’m here to remind you the best way to prevent disease from happening is to take control of your mental, emotional and physical health with diet, exercise and positive attitude.

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“We can make the best of the situation, or worst of it,”

Life is a series of natural and spontaneous changes. We can make the best of the
situation, or worst of it, may you be able to make the best of it. I keep a positive outlook by contemplating the alternative, and being honest with myself about the outcome. Change is learning and growing. Menopause will open you up to many new, good experiences, if you want it to.

With that said, I hope you open yourself up to things that completely amaze you and accomplish things that surprise you. At the moment, I’m finding my voice in writing, which completely amazes me! This is not something that I feel I would have been able to do ten years ago.

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”

-JoyBell C.

Stay well, take care.

Sabina

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