Healthy Corned Beef and Cabbage with Potatoes

I love this meal! Hardy, warm, gluten free and the best left-overs! I’m having family and friend over to celebrate St. Patrick’s Day and dig into some Corned Beef and Cabbage with Potatoes. I’d would also like to serve some good old fashion Irish Soda Bread but still haven’t found a good source for a gluten free version, and when I do I’ll let you know!
The recipe and introductory text below are from Irish Traditional Cooking by Darina Allen.

corned beefAlthough this dish is eaten less frequently nowadays in Ireland, for Irish expatriates it conjures up powerful nostalgic images of a rural Irish past. Originally it was a traditional Easter Sunday dinner. The beef, killed before the winter, would have been salted and could now be eaten after the long Lenten fast, with fresh green cabbage and floury potatoes. Our local butcher corns beef in the slow, old-fashioned way which, alas, is nowadays more the exception than the norm.

INGREDIENTS (serves 4-6)
4 lb corned brisket of beef
3 large carrots, cut into large chunks
6 to 8 small onions
1 teaspoon dry English mustard
large sprig fresh thyme and some parsley stalks, tied together
1 cabbage
salt and freshly ground pepper

PREPARATION

Put the brisket into a saucepan with the carrots, onions, mustard and the herbs. Cover with cold water, and bring gently to a boil. Simmer, covered, for 2 hours. Discard the outer leaves of the cabbage, cut into quarters and add to the pot. Cook for a further 1 to 2 hours or until the meat and vegetables are soft and tender.

Serve the corned beef in slices, surrounded by the vegetables and cooking liquid. Serve with lots of floury potatoes and freshly made mustard.

Bon appetite!

Sabina

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s